June 10, 2012 (Morning)
Exercise Type: Run
Comments:
Got in a good long run before graduation (!). Macarthur to BK trail up to Nebraska to Wisconsin, down Wisconsin all the way to M then M to Canal and back. Felt really good even though it was slow, quite hot though! Long stretch after
*went too long but couldn't bring myself to come home to start getting ready. oops. i know i really need to back off sometime.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:19:38 | 9:28 / Mile | Nike Zoom Vomero 5 |