View Workout (Matt Davis)
(Untitled)
April 1, 2009 (Morning)
Exercise Type: Run
Comments:
felt pretty good today, one of my best workouts in a while. Will and I averaged about 80 seconds through 16 400s; I averaged about 78 for the next four 400s, and finished the final four in a cumulative time of 4:56.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |