View Workout (Camille McKeon)
Wed Track workout
April 1, 2009 (Morning)
Exercise Type: Run
Weather: 60's
Comments:
1 mile warmup
dynamics
2x10 mins @ 9:00 min pace with 2 min. break
4x150s, 150 easy back to start
30 sec stretches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 1.12 Miles | 10:00 | 8:53 / Mile | ||
| 1.12 Miles | 10:00 | 8:53 / Mile | ||
| 0.75 Miles | 8:00 | 10:39 / Mile | Cooldown |