March 31, 2009 (Morning)
Exercise Type: Run
Weather: I forget
Comments:
tired
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 12:19 | |||
0.25 Miles | 1:15 | 5:00 / Mile | Nike Rival D IV | |
0.25 Miles | 1:15 | 5:00 / Mile | Nike Rival D IV | |
0.25 Miles | 1:17 | 5:08 / Mile | Nike Rival D IV | |
0.25 Miles | 1:14 | 4:56 / Mile | Nike Rival D IV | |
0.25 Miles | 1:13 | 4:52 / Mile | Nike Rival D IV | |
4.0 Miles | Easy | Asics GT-2130 | ||
0.25 Miles | 1:13 | 4:52 / Mile | Nike Rival D IV | |
0.25 Miles | 1:15 | 5:00 / Mile | Nike Rival D IV | |
0.25 Miles | 1:12 | 4:48 / Mile | Nike Rival D IV | |
0.25 Miles | 1:12 | 4:48 / Mile | Nike Rival D IV | |
0.25 Miles | 1:13 | 4:52 / Mile | Nike Rival D IV | |
0.5 Miles | Cooldown | Asics GT-2130 |