View Workout (Jake Reed)
Blackwater
April 1, 2009 (Morning)
Exercise Type: Run
Weather: cloudy, drizzle 55 degrees
Comments:
Ran w/ Mark Traeger on the warm-up and cool down. Felt sore and a little sluggish from all the core lately. The tempo went ok though. My leg never gave out but I could definately tell the difference in power after about 2 miles. Started at 5:40 or tad faster but not sure after that I didn't have a watch after Mark dropped off. I was able to hang on better this time and aerobically it felt a lot better this week. Im definately on the right track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:30 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 4.0 Miles | 22:30 | 5:37 / Mile | Tempo | |
| 3.5 Miles | 25:00 | 7:08 / Mile | Cooldown |