View Workout (Dave Carter)
aggressive driver
June 10, 2012 (Afternoon)
Exercise Type: Bike
Weather: 85
Comments:
4:00p lasso through Mayfield Heights w/ Phil and Grogan. fairmout, gates mills, som center, wilson mills, brainard, fairmount. a warm ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.0 Miles | 1:27:00 | 3:37 / Mile | Training |