View Workout (Robert Ontko)
Christ in the City
June 7, 2012 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
Sleep: 7.5 hr. 6:10AM. Monthly young adult event after work today, legs a bit sore from yesterday, not too bad, stretch, minute planks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 35:33 | 7:24 / Mile | Easy | Adrenaline XII |