View Workout (Robert Ontko)
Bonus Party
June 8, 2012 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Cardinal and Blue Jay loop, Eldridge, Apartment
Sleep: 7 hr. 6:10AM. Bonus party after work today, legs not a sore this morning, better pace too, stretch, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 30:59 | 7:02 / Mile | Easy | Acis 3030 |