View Workout (Robert Ontko)
Summer's Here
June 10, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
Sleep: 8 hr. 9:05AM. Caught up on sleep a little bit, still pretty full from the party at Sushil's house last night, noticeably warmer at 9, decent run, even split, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 34:17 | 7:08 / Mile | Easy | Acis 3030 |