View Workout (Jake Reed)
Blackwater
March 31, 2009 (Morning)
Exercise Type: Run
Weather: 65 sunny
Comments:
Ran with Kalib. Was another good run, leg did not give out again. Could tell a little of the power difference at the end and it started to get tight the last few miles but it is definately getting better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:17:00 | 6:41 / Mile | Steady State |