View Workout (Adam Snow)

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Long Run

June 10, 2012 (Afternoon)

Exercise Type: Run

Weather: grey foggy day

Comments:
Dropped off the van at Toyota and then ran around the city until I was home. Marked my territory about 3 times on the run; well hydrated. Legs are feeling like jelly now after an exhausting directing the 15k road race.

Did lots of hills: Mt Scio, Lakeivew Rd, St. Patrick's Church, and the graveyard.

Got a nice hello and smile from a young lady on QV.