View Workout (Jake Reed)
Blackwater
March 30, 2009 (Afternoon)
Exercise Type: Run
Weather: 63 sunny
Comments:
Ran with Josh for about half of the run. Felt good, first day the leg did not give out!! It got tight the last couple miles but it never gave out. I did strides and it felt pretty good, and form drills felt decent. Felt like I was actually getting some power out of my leg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:00 | 6:30 / Mile | Steady State |