View Workout (Jake Reed)
Black water
March 28, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny 60 degrees
Comments:
Ran w/ Kalib. Felt sluggish, leg gave out around mile 7-8. Just hoping it gets better soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:00 | 6:40 / Mile | Long |