View Workout (Jake Reed)
Blackwater
March 27, 2009 (Morning)
Exercise Type: Run
Weather: 50's fair
Comments:
Ran with Kalib and Dan. Felt sluggish, exhausted. The tempo must of took alot out of me. Did some strides with Dan after and they felt ok but I felt slow. Leg felt better changing paces.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:00 | 7:16 / Mile | Steady State |