View Workout (Jake Reed)
Blackwater
March 26, 2009 (Morning)
Exercise Type: Run
Weather: 45 cloudy, drizzles
Comments:
Ran w/ Mark Kalib and Drew. Felt sluggish on the warm-up. The tempo felt ok for the first mile, then leg slowly tightened up and finally gave out around mile 3. Aerobically I didnt feel great but it was ok definately alot harder then it should of been. At mile 3 I stopped and quickly stretched for 10sec. then picked back up to the same pace and finished, it was all around 5:40 so not bad for the first tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:40 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 4.0 Miles | 22:40 | 5:39 / Mile | Tempo | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |