View Workout (Phil Olson)
1st Club Northwest Workout
April 1, 2009 (Morning)
Exercise Type: Run
Weather: Rain, Rain and more rain
Comments:
Felt good. 5 mile tempo. Ran with a slower group 6 min. miles. Finished last on in 5:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |