View Workout (Chris Kelly)
South Chrigin Reservation
June 9, 2012 (Morning)
Exercise Type: Run
Comments:
Group run with some of the boys. Pretty good run. Just chilled. Went to breakfast after. Estimated run. Felt good.
Stretch
Delicious breakfast after
RHR: 40
Forgot monitor when we left
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Easy |