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Dehydration Station

June 10, 2012 (Morning)

Exercise Type: Run

Weather: Hot

Comments:
It was hot and sunny even when I ran at like 9:30. This was kinda of a slog. I kept a good pace and good rhythm but worked pretty hard at it the second half. I never felt out of rhythm though. Much better long run than last week. I felt like my old long runs.
Bad call taking the no strength essentials yesterday. I'm just too wiped after these long runs to do them. Gotta go back to how I was doing it in past weeks.
Stretch, L7, roll, chocolate milk
Sleep: 8hrs
RHR: 43
Avg HR: 162
Max HR: 174