View Workout (Kerry Grant)
3 Mile Run
June 10, 2012 (Morning)
Exercise Type: Run
Weather: 77
Comments:
1st Mile easy then 1/4 mile intervals
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.04 Miles | 26:03 | 8:34 / Mile | 156 | 175 | Interval | Mizuno Wave Inspire 8 |