April 2, 2009 (Morning)
Exercise Type: Swim
Comments:
Warm up
• 8 x 25yd Freestyle Swim (:23, :23.7, :23, 24.5, :25.7, :25.5, :25.5, :23.8)
Build up (repeat 2 times)
• 1 x 100yd Single Arm (1:58)
• 1 x 100yd Freestyle (skipped?)
Core
• 1 x 600yd Freestyle Pull with a pull buoy (12:47)
• 3 x 100yd Freestyle Swim with fins, (1:17, 1:25, 1:25)
Warm down
• 2 x 100yd Easy Any Stroke, (1:47, 1:55)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1700.0 Meters | 31:37 | 29:55 / Mile |