View Workout (Richard Ghekiere)
Cross Training - Total Body
March 30, 2009 (Morning)
Exercise Type: Bike
Weather: Inside
Comments:
Total Body with Tom and rode bike for 20 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 20:00 | 2:00 / Mile | Easy | Asics 2120 Orange |