View Workout (lawrence smith)
Powhatan Padding with Doug
March 31, 2009 (Morning)
Exercise Type: Run
Comments:
Dougs house at Daniels Dr. out on N. Shore to Hampton, suth to Magnolia, east to Powhatan south Past ODU to 38th St. and back.
First run on the new shoes - wore Ace brace. Discomfort for 8 minutes - Much leg discomfort later while driving.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 1:12:00 | 11:31 / Mile | Running ETC Special Asics |