View Workout (lawrence smith)
Powhatan Padding with Doug
April 2, 2009 (Morning)
Exercise Type: Run
Comments:
discomfort for first 6 minutes then OK. Wre ace brace and back of knee strap. Felt better by o900 - no discomfort - no swelling -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 1:09:00 | 11:02 / Mile | Running ETC Special Asics |