View Workout (Josh Mecca)
(Untitled)
April 1, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 45:00 | |||
| 3.1 Miles | 35:00 | 11:17 / Mile | Nike Air Zoom Structure Triax 12+ | |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown | Nike Air Zoom Structure Triax 12+ |