View Workout (Jared Williams)
Work Run
June 11, 2012 (Morning)
Exercise Type: Run
Weather: Wicked Good Weather
Comments:
Morning run was good ... Whiteness prevailed throughout the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 40:09 | |||
| 3.12 Miles | 21:07 | 6:46 / Mile | Warmup | Mizuno Inspire |
| 3.12 Miles | 19:02 | 6:06 / Mile | Cooldown | Mizuno Inspire |