View Workout (Alex Wilson)
Easy run
June 11, 2012 (Morning)
Exercise Type: Run
Comments:
Easy run with Joel, mileage is just a guesstimate. 19:30 out, 18:06 back.
HR 46 AM, 56 previous PM
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:36 | 7:31 / Mile | Easy | Asics Cumulus 14 |