View Workout (Alex Wilson)
Long run
June 7, 2012 (Morning)
Exercise Type: Run
Weather: Rain. So nice.
Comments:
Joel and Kyle went 8.25 with me, then I did the rest alone. Felt really good. Ice bath afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.15 Miles | 1:14:26 | 7:20 / Mile | Long | Asics Cumulus 14 |