View Workout (Natalia Cabrera)
(Untitled)
April 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
3x4 minutes tempo pace w/ 1 min btwn
4x200m a little faster than race pace w/ 200m recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GEL1140 (blue) | ||
| 3000.0 Meters | Tempo | Asics GEL1140 (blue) | ||
| 800.0 Meters | Speed | Asics GEL1140 (blue) | ||
| 800.0 Meters | Recovery | Asics GEL1140 (blue) | ||
| 2.0 Miles | Cooldown | Asics GEL1140 (blue) |