View Workout (Ben Yavitt)

Return to Log

Access Roads and Suburbia

June 11, 2012 (Afternoon)

Exercise Type: Run

Comments:
Mapped out a run before I left the lab. It kinda went around places I have run before, but there were a lot of "hidden" rds that I wanted to check out. They ended up being access roads. I ran on everyone in North Amherst basically. Started on the road behind the school, and that popped out into a neighborhood up off of E Pleasant. Ran around the whole neighborhood. It was kinda boring, but the weather was nice. Found another connecting trail to the North Residential Apartments. Ran straight through that to another better access road. That was a nice road very soft. Popped out in the parking lot near the ice rink. Then I did a loop around campus to add on. Very convoluted route, probably on some property I shouldnt have been on, but what ever. Felt sluggish overall on the run. Legs felt achy, and my shins and knee on the right were kinda bothering me.

Essentials: Stretch, L7, abs, roll

Nice to sit in the playground again. Ill take this weather all summer. Leg hang tonight I am guessing, since I am waking up to run tomorrow in the morning. Try to take it at a chiller pace. This was quick, even though I kinda wanted to tone it down...

Pick 6 40