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9er o a nice day

June 8, 2008 (Afternoon)

Exercise Type: Run

Weather: 70s and nice

Comments:
Nice run, very mild. Though I would have a 150 HR avg over the run, but I felt very comfortable at this pace. Don't think it would do for racing, but I have a lot of work to do to increase my pace.

Listened to On the Media and part of Monstrous regime.

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