View Workout (Jimmy Boston)
Abendlauf
June 3, 2008 (Afternoon)
Exercise Type: Run
Comments:
5 mi in GW with some strides and other weird stuff on the track. They are running a 5 mal 5km Stafel in the Tiergarten on Thursday so they took it easy today and I just sort of drifted away, with the rest of the garbage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Nike Air Structure Triax sum 08 |