View Workout (Michael Horwath)
Cardio cardio cardio
April 2, 2009 (Afternoon)
Exercise Type: Elliptical
Weather: Indoors
Comments:
Since my feet don't like me after a fast moderate lenght run, I have to take it easy on them for a few days after along run. Today I did 5 miles on the elliptical.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Interval | Saucony TX 600's |