View Workout (Ryan Gjoraas)
JWard Time
June 7, 2008 (Morning)
Exercise Type: Run
Weather: Pretty hawt
Comments:
Ran with Ward. Was probably my longest run so far this summer, felt good. Ran through north park trails which was nice and shady. Getting used to the heat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 59:58 | 6:58 / Mile |