View Workout (Jimmy Boston)
Tempolauf
June 6, 2008 (Morning)
Exercise Type: Run
Comments:
Ran 6 by 5 min hard with 5 min easy in the park. Sort of ran out of gas on the last one, but felt really good. I felt fast and relaxed on hard intervals and I think it was my first good workout in awhile. It was nice to get off the track. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:00 | 7:15 / Mile | Nike Air Structure Triax sum 08 |