View Workout (Sean O'Leary)
Good Workout
April 2, 2009 (Morning)
Exercise Type: Run
Weather: overcast and humid
Comments:
Nice workout, felt pretty sore but as it went on felt stronger. 600 (2 mins) 800 (2 mins) 1000 (3 mins) 1200 (3 mins) 1000 (3 mins) 800 (2 mins) 600. Went 1:46, 2:26, 3:02, 3:39, 3:02, 2:24, 1:43. Felt like a metronome today, very consistent. Workout felt more natural than usual, wasn't really forcing it or anything.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 0:00 | |||
| 1.7 Miles | Warmup | Adrenaline 9 #2 | ||
| 3.75 Miles | Adrenaline 9 #2 | |||
| 1.0 Miles | Cooldown | Adrenaline 9 #2 |