View Workout (Brian Gross)
Very nice outside.... 10 Miler
April 1, 2009 (Morning)
Exercise Type: Run
Weather: 50's
Comments:
Had a nice 10 mile run and felt great and strong the entire time. Foot is still a lil goofy and pain is in and out. Think im gonna take tomorrow and friday off and get a really nice long run in saturday!!! I hear its gonna be awesome out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:09 | 7:30 / Mile | Speed | Adidas Formation - adiwear (2) |