View Workout (Verrelle Wyatt)
Long Run
June 7, 2008 (Morning)
Exercise Type: Run
Weather: Very Humid,
Comments:
lol well i guess im back to normal, good run, and it was after i went to work. i walked about 10 miles at work today.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.12 Miles | 1:15:18 | 6:12 / Mile | 164 | 181 |