View Workout (Ken Noguchi)
A1
April 1, 2009 (Morning)
Exercise Type: Run
Comments:
All around 90 seconds and worked down from 30 to about 15 secs rest by the end. Felt tired in the beginning but better as the workout went.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |