View Workout (Bryan McNamara)
Madar gets the award for muddiest back
April 2, 2009 (Afternoon)
Exercise Type: Run
Weather: NO SHIRT GET A TAN!
Comments:
16 X 400m = not that bad considering it was on the grass!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GT-2130 | ||
| 4.0 Miles | Speed | Nike Zoom Waffle Racer V |