View Workout (Sarah Deibner)
5 Mile Steady State!
June 12, 2012 (Morning)
Exercise Type: Run
Comments:
Mile 1: 7:16
Mile 2: 7:15
Mile 3: 7:17
Mile 4: 7:02
Mile 5: 6:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.93 Miles | 35:19 | |||
| 1.0 Miles | Warmup | Wave Inspire 7 #2 | ||
| 5.0 Miles | 35:19 | 7:03 / Mile | Steady State | Wave Inspire 7 #2 |
| 0.93 Miles | Cooldown | Wave Inspire 7 #2 |