View Workout (andrew macmillan)
400's in the sun
April 2, 2009 (Morning)
Exercise Type: Run
Weather: 65 sunny, breezy
Comments:
8x400 with 1:1 rest (tried to go a minute, but too much oxygen debt). 72-73-73-72-71-72-70-70
faster than last time...legs stronger...breathing not too much better, although felt more calm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 9:33 | |||
| 2.0 Miles | Warmup | |||
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 400.0 Meters | 1:13 | 4:53 / Mile | ||
| 400.0 Meters | 1:13 | 4:53 / Mile | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 1.0 Miles | Cooldown |