View Workout (Alex Wilson)
Easy Bike Workout
February 20, 2012 (Morning)
Exercise Type: Bike
Comments:
Stationary bike -- all bike workouts are on stationary bike unless otherwise noted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.78 Miles | 1:05:00 | 3:17 / Mile | Easy |