View Workout (Chris Applegate)
Washington Township Dual Meet
April 1, 2009 (Afternoon)
Exercise Type: Run
Weather: cold, rainy , wind = perfect racing conditions?
Comments:
1600 - 4:41 bad, died in last lap
3200 - 10:15 even splits , lap 6/7 should have stayed with twnshp kids
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |