View Workout (Alex Wilson)
Swim Workout
February 21, 2012 (Morning)
Exercise Type: Swim
Comments:
400 yds freestyle 7:38
50 yds breaststroke untimed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.26 Miles | 7:38 | |||
| 0.23 Miles | 7:38 | 33:35 / Mile | Easy | |
| 0.03 Miles | Cooldown |