View Workout (Alex Wilson)
Tempo Bike Workout
February 27, 2012 (Morning)
Exercise Type: Bike
Comments:
RJ's workout:
6 minute warmup, 20minutes w/165-175 HR
Think I took like 5 minutes off to refill water bottles and such then got back on,
8 minute warmup, 20 minutes 165-180HR
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 17.37 Miles | 54:01 | |||||
| 8.34 Miles | 26:01 | 3:07 / Mile | 175 | Tempo | ||
| 9.03 Miles | 28:00 | 3:06 / Mile | 180 | Tempo |