View Workout (Jared Williams)
Work Run
June 12, 2012 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Good run, felt good to get out in the AM. Already getting warm, summer is almost here.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 28:42 | |||
| 2.23 Miles | 14:39 | 6:34 / Mile | Warmup | Mizuno Inspire |
| 2.23 Miles | 14:03 | 6:18 / Mile | Cooldown | Mizuno Inspire |