View Workout (Chris Kelly)
The Magic of the Night
June 11, 2012 (Night)
Exercise Type: Run
Weather: Cool dark
Comments:
Did a night run tonight. It was awesome. I really like running at night. Its a lots luxury. bumping up mileage this week according to the plan. Tonight was the first night I've felt really relaxed and smooth yet. Definitly what I'm looking for in a run. I was very happy with it. For that I am greatful.
Also today is Brooke's birthday! so awesome sauce!
RHR: 40
Sleep: 7ish it was hot
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 53:29 | 6:41 / Mile | 152 | 163 | Easy |