View Workout (Alex Wilson)
Tempo/Steady State Run
February 1, 2012 (Morning)
Exercise Type: Run
Comments:
Tempo/steady state on the course, supposed to hit 6:15-6:20 I believe.
Effort level: 8+
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.65 Miles | 1:04:28 | |||
| 1.65 Miles | 11:46 | 7:07 / Mile | Warmup | |
| 7.0 Miles | 45:12 | 6:27 / Mile | Steady State | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown |