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Track Workout (Steady State Ladder)

January 18, 2012 (Morning)

Exercise Type: Run

Comments:
400-800-1600-1600-800-400

Distance Duration Pace Interval Type Shoes
6.75 Miles 46:16
2.0 Miles 14:30 7:14 / Mile Warmup  
0.25 Miles 1:34 6:16 / Mile Steady State  
0.5 Miles 3:06 6:12 / Mile Steady State  
1.0 Miles 6:05 6:05 / Mile Steady State  
1.0 Miles 6:24 6:24 / Mile Steady State  
0.5 Miles 3:10 6:19 / Mile Steady State  
0.25 Miles 1:27 5:48 / Mile Steady State  
1.25 Miles 10:00 8:00 / Mile Cooldown  

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