View Workout (Adam Krueger)
Glen Ellyn Run
June 12, 2012 (Afternoon)
Exercise Type: Run
Weather: Mid-70s, sunny
Comments:
5 Mile E pace plus 6x100m strides. Marked off the 100M this time so I knew I was running the correct distance. I had little aches and pains here and there today, not sure why coming off a rest day, maybe just rust.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | 40:53 | 7:36 / Mile | Easy | Saucony Ride 3 |